Ajwa dates benefits for weight loss

Ajwa dates come from one of the world's oldest palm palms. They can grow up to 12 inches every year and potentially reach a height of 100 feet. The Holy City in Saudi Arabia's Madina region produces ajwa dates. The palm tree has the capacity to yield up to 150 pounds of Ajwa dates per year.

These dates are highly sought after because of their religious and health benefits. Because of the area's particular climate, ajwa dates can only be grown here. During the hot months of July and August, when there is little humidity, ajwa dates are gathered when they are ripe and dry.

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